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• Ready in Minutes
• Natural Flavor with Other Natural Flavor
• 100% Whole Grain 18 g or More Per Serving
• Eat 48 g or More of Whole Grains Daily

Your Passport to Great Taste

High quality Irish oats combined with a special blend of ingredients to create a delicious fortified hot breakfast, dish, all packaged into a convenient microwaveable single serve container.

Add water to line.

Microwave Directions:

1. Peel off lid completely
2. Pour water (3/4 cup) to solid fill line.
3. Stir well.
4. Microwave on high for 1 minute 30 seconds. (Microwave times may vary). Stir well.
5. Replace lid and steep 3 minutes.
6. Stir well.

Whole grain irish oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), cinnamon, salt, natural flavors, calcium carbonate (a source of calcium), guar gum, mono diglycerdies, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin B6*), riboflavin*, vitamin A palmitate, thiamin mononitrate*, folic acid*.

*One of the B Vitamins.

Caution: Microwaved contents inside of cup are hot.

• Ready in Minutes
• 100% Whole Grain 18 g or More Per Serving
• Eat 48 g or More of Whole Grains Daily

Your Passport to Great Taste

High quality Irish oats combined with a special blend of ingredients to create a delicious fortified hot breakfast, dish, all packaged into a convenient microwaveable single serve container.

Add water to line.

Microwave Directions:

1. Peel off lid completely
2. Pour water (3/4 cup) to solid fill line.
3. Stir well.
4. Microwave on high for 1 minute 30 seconds. (Microwave times may vary). Stir well.
5. Replace lid and steep 3 minutes.
6. Stir well.

Whole grain irish oats, whole oat flour, calcium carbonate (a source of calcium), salt, guar gum, caramel color, mono-and diglycerides, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin B6)*, riboflavin, vitamin A palmitate, thiamin monitrate*, folic acid*.

*One of the B Vitamins.

Caution: Microwaved contents inside of cup are hot.

• 在3分鐘內準備好
• 愛爾蘭進口
• 每份含16克或以上的100%全谷物
• 每日食用48克或以上的全谷物

150多年來，我們一直在滿足最挑剔的燕麥愛好者，使他們身心都感到溫暖。今天就享受McCann's愛爾蘭燕麥片的全天然、全谷物和營養帯來的好處吧。

燕麥是纖維的良好來源。它不含鹽或膽固醇，脂肪和飽和脂肪低。一份燕麥片僅含有2.5克總脂肪。

願您在一個寒冷的夜晚聽到溫暖的說話。

在黑暗的夜晚有盈月映照。

下坡路一直通往您的傢門。

──來自愛爾蘭的祝福

McCann's快熟愛爾蘭燕麥片

• 無鈉
• 無膽固醇
• 來自燕麥的可溶性纖維，作為低飽和脂肪和低膽固醇飲食的一部分，可以降低心臟病的風險。要獲得這種效果，每天必需3克的β-葡聚糖可溶性纖維，而一份燕麥片可提供其中的1克。

煮食爐

一人份量：

將1杯水煮沸。拌入1/2杯McCann's愛爾蘭燕麥片。以中火煮1分鐘，或直至変稠。定時攪拌。蓋上蓋子，將容器從爐上移開。幾分鐘後，攪拌一下然後享用。

微波爐

一人份量：

將1/2杯McCann's愛爾蘭燕麥片和一杯水放入一個深的微波爐碗中。以高熱煮1分半鐘至2分鐘，或直到變稠。攪拌一下然後享用。

註意: 由於微波爐不同，烹飪時間可能有差異。

要做出較稠的燕麥粥，請使用較少的水。

100% whole grain Irish oats

• Ready in Minutes
• Natural Flavor with Other Natural Flavor
• 100% Whole Grain 18 g or More Per Serving
• Eat 48 g or More of Whole Grains Daily

Your Passport to Great Taste

High quality Irish oats combined with a special blend of ingredients to create a delicious fortified hot breakfast, dish, all packaged into a convenient microwaveable single serve container.

Add water to line.

Microwave Directions:

1. Peel off lid completely
2. Pour water (3/4 cup) to solid fill line.
3. Stir well.
4. Microwave on high for 1 minute 30 seconds. (Microwave times may vary). Stir well.
5. Replace lid and steep 3 minutes.
6. Stir well.

Whole grain irish oat, sugar, salt, natural flavors, calcium carbonate (a source of calcium), guar gum, caramel color, mono-and diglycerides, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin B6)*, riboflavin*, vitamin A palmitate thiamin mononitrate*, folic acid*.

*One of the B Vitamins.

Caution: Microwaved contents inside of cup are hot.

• Quick & Easy
• Gluten Free
• Ready in 5 Minutes
• Whole Grain 40 g or More Per Serving
• Eat 48 g or More of Whole Grains Daily

McCann's Irish Oatmeal

We've been warming the hearts, minds and souls of the most discriminating oatmeal lovers for over 150 years. Enjoy the all natural, whole grain goodness of McCann's Irish Oatmeal today.

Quick & Easy Steel Cut Oats

Looking for a quick and easy way to get the benefits of Steel Cut Oats?

Steel Cut Oats are a long standing tradition in Ireland where the rich soil and moist climate produce some of the finest oats in the world. One look tells you that Steel Cut Oats are different. The outer husk is removed from the oat kernel which is then cut into pieces using steel discs. That's it! (No steaming and rolling like conventional oats). The result is a truly distinct flavor and texture that delivers the goodness of unprocessed. 100% whole grain oats.

Diet experts and nutritionists are recommending Steel Cut Oats as the perfect start to your morning. A hearty bowl of McCann's Steel Cut Oats, unlike most highly processed breakfast cereals, give you sustained energy to power you through your morning.

Ready in minutes

We know you're in a hurry, so these oats blend state of the art technology with time honored tradition and need only 5 minutes to cook!

100% Whole Grain Goodness

McCann's Quick & Easy Steel Cut Oats are a good source of fiber.

Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 2 grams of the 3 grams of beta glucan soluble fiber necessary per day to have this effect.

Cooking Directions

Range Top

(For Each Serving)

Bring 3/4 cup of water to a boil. Add 1/4 cup McCann's Quick Y Easy Steel Cut Oats. Reduce heat to low, simmer uncovered for 5-7 minutes, stirring regularly. Remove from heat and allow to stand for 1 minute before serving.

Microwave

(For Each Serving)

Combine 3/4 cup of water with 1/4 cup of McCann's Quick & East Steel Cut Oats in a deep microwave-safe bowl. Microwave on HIGH for 3 minutes, stir and then cook for an additional 2-3 minutes. Remove from microwave and allow to stand for 1 minute before serving.

Note: As microwaves are different, cooking times may vary.

For thicker oatmeal, use less water.

100% whole grain irish oats

• Ready In 5 Minutes
• 100% Whole Grain - 40 g Or More Per Serving
• Eat 48 g or More of Whole Grains Daily
• Imported From Ireland

We've been warming the hearts, minds and souls of the most discriminating oatmeal lovers for over 150 years. Enjoy the all natural, whole grain, goodness of McCann's Irish Oatmeal today.

100% Whole Grain Goodness

Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 2 grams of the 3 grams of beta glucan soluble fiber necessary per day to have this effect.

The light heart lives long.

-Irish Proverb

Looking for a quick and easy way to get the benefits of Steel Cut Oats?

Steel Cuts Oats are a long standing tradition in Ireland where the rich soil and moist climate produce some of the finest oats in the world.

One look tells you that Steel Cut Oats are different. The outer husk is removed from the oat kernel which is then cut into pieces using steel discs. That's it! (No steaming and rolling like conventional oats). The result is a truly distinct flavor and texture that delivers the goodness of unprocessed. 100% whole grain oats.

Diet experts and nutritionists are recommending Steel Cut Oats as the perfect start to your morning. A hearty bowl of McCann's Steel Cut Oats, unlike most highly processed breakfast cereals, gives you sustained energy to power you through your morning.

Ready in minutes

We know you're in a hurry, so these oats blend state of the art technology with time honored tradition and need only 5 minutes to cook!

Each serving of Steel Cut Oatmeal contains 2 grams of soluble fiber.

Range Top

For Each Serving:

Bring 3/4 cup of water to a boil. Add 1/4 cup McCann's Quick & Easy Steel Cut Oats. Reduce heat to low, simmer uncovered for 5-7 minutes, stirring regularly. Remove from heat and allow to stand for 1 minute before serving.

Microwave

For Each Serving:

Combine 3/4 cup of water to 1/4 cup of McCann's Quick & Easy Steel Cut Oats in a deep microwave on HIGH for 3 minutes, stir and then cook for an additional 2-3 minutes. Remove from microwave and allow to stand for 1 minute before serving.

100% whole grain irish oats.

As microwaves are different, cooking times may vary.

For thicker oatmeal, use less water.

• 100% Natural Irish Oats
• Imported from Ireland
• 100% Whole Grain (16 g or More Per Serving)
• Eat 48 g or More of Whole Grains Daily
• International Exhibition 1876- Certificate of Award

Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 2 grams of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect.

Oatmeal is a low saturated fat, sodium free, cholesterol free food, and a good source of fiber. Contains 2.5 g of total fat per serving.

May the road rise to meet you.
May the wind be always at your back.
May the sun shine warm upon your face.
-Irish Blessing

Mixing Directions for Irish Porridge:

Into four cups of briskly boiling water sprinkle one cup of oatmeal, stirring well. When the porridge is smooth and beginning to thicken, reduce heat and simmer uncovered for about 30 minutes, stirring occasionally. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown sugar or honey, or with butter.

Short Cut Method to Steel Cut Oats:

Boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9-12 minutes; stirring occasionally. This recipe prepares 4 servings. For thicker oatmeal, use less water.

100% whole grain Irish oats

• Ready in Minutes
• Natural Flavor with Other Natural Flavor
• 100% Whole Grain 18 g or More Per Serving
• Eat 48 g or More of Whole Grains Daily

Your Passport to Great Taste

High quality Irish oats combined with a special blend of ingredients to create a delicious fortified hot breakfast, dish, all packaged into a convenient microwaveable single serve container.

Add water to line.

Microwave Directions:

1. Peel off lid completely
2. Pour water (3/4 cup) to solid fill line.
3. Stir well.
4. Microwave on high for 1 minute 30 seconds. (Microwave times may vary). Stir well.
5. Replace lid and steep 3 minutes.
6. Stir well.

Whole grain irish oats, sugar, salt, calcium carbonate (a source of calcium), guar gum, vanilla bean seed, natural honey and vanilla flavors, mono-and diglycerides, ferric phosphate (a source) of iron, niacinamide*, pyridoxine hydrochloride (vitamin B6)*, riboflavin, vitamin A palmitate, thiamin mononitrate*, folic acid*.

*One of the B Vitamins.

Caution: Microwaved contents inside of cup are hot.

• 100% 天然愛爾蘭燕麥
• 愛爾蘭進口
• 100% 全谷物（每份16克或更多）
• 每日食用 48 克或以上的全谷物
• 1876年國際展覽 — 獲獎證書

來自燕麥的可溶性纖維作為飽和脂肪和膽固醇低的飲食的一部分可以降低心臟病的風險。一份燕麥提供2克β-葡聚糖可溶性纖維，每天3克β-葡聚糖可溶性纖維可以發揮作用。

燕麥是一種低飽和脂肪、無鈉、無膽固醇的食物，是一種很好的纖維來源。每份含有2.5克的總脂肪含量。

願路延伸讓我遇見你。
願風兒總是在你身邊帶來愜意。
願陽光溫暖你的臉頰。
— 來自愛爾蘭的祝福

愛爾蘭粥的混合指導：

將一杯燕麥片撒入四杯量的燒開的水中，攪拌均勻。當粥開始變得光滑和粘稠時，轉為小火，並開蓋煮30分鐘，偶爾攪拌。愛爾蘭粥傳統上配新鮮的奶油，但與牛奶或奶油和紅糖或蜂蜜，或黃油搭配也十分可口。

鋼切燕麥的短切方法：

在鍋中煮4杯量開水。加入1杯鋼切燕麥，煮1分鐘。蓋上蓋子，置於冰箱中過夜。第二天早上小火煮燕麥9到12分鐘，時常攪拌。此食譜為四份的量。要讓燕麥濃稠，請少些水。

100% whole grain Irish oats

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